Benefits of Meditation in Hindi | What is Meditation in Hindi

Benefits of Meditation in Hindi

 There are lots of things in life which are outside our control.   According to Buddhism this is the most significant thing we could do, and Buddhism teaches that it's the only real antidote to our personal sorrows, and also to the anxieties, fears, hatreds, and overall confusions that permeates the human state.

Meditation is a way of altering the brain.  Buddhist meditation techniques are techniques which promote and develop focus, emotion, psychological positivity, along with a serene viewing of the real nature of all things.  By engaging with a specific meditation practice you understand the routines and customs of mind, and also the clinic provides a way to foster new, more positive methods of being.  With frequent patience and work these nourishing, concentrated states of thoughts can snowball into profoundly calm and energised conditions of mind.  Such experiences may have a transformative impact and may cause a different comprehension of life.

What is meditation

On the millennia numerous meditation techniques are developed in the Buddhist tradition.  All of them might be

Called 'mind-trainings', however they take several distinct approaches.  The base of them all, however, is that the cultivation of a calm and optimistic frame of mind.

ध्यान क्या है 

Every year thousands of individuals learn meditation together with all the Triratna Buddhist Community.  We teach two standard meditations which were initially taught by the historical Buddha. 

The methods of meditation are extremely straightforward.  But reading about them isn't a replacement for learning by an experienced and dependable teacher.  A teacher will have the ability to give you advice in how to use the procedure and how to manage issues.  Maybe above all, a teacher may supply the inspiration and encouragement of their example.